Jowar Upma

Jowar Upma

Jowar Upma


  • 1 cup Inner Being Jowar Rava Upma (125gms)
  • 1teaspoon of clarified butter(ghee)
  • 1teaspoon mustard seeds
  • 1teaspoon urad dal
  • Pinch of asafoetida
  • 5 to 6 curry leaves
  • ½ cup finely chopped onion
  • 1teaspoon chopped green chilli
  • 1 cup of par-boiled vegetables (green peas/carrot/French beans)- anything of your choice
  • Salt to taste
  • Fresh coriander for garnish
  • Juice of one lemon
Made with

Jowar Upma


Step 1

Heat ghee in a pan, add the mustard seeds and urad dal.

Step 2

When the mustard seeds crackle, add the asafoetida and curry leaves and sauté them over low flame for 10-15 seconds.

Step 3

Add the onions and green chilies and sauté them over medium flame for 1 minute.

Step 4

Add the par-boiled vegetables and sauté it over medium flame.

Step 5

Add the jowar rava and sauté it well for 2 minutes with the vegetable mixture.

Step 6

Add 2 cups of room temperature water to the jowar mixture while stirring it continuously. Cover the pan with a lid and allow it to cook for 2-3 minutes.

Step 7

Remove the lid, you will observe the grain has absorbed the water and appears like a mushy mixture. Turn off the gas.

Step 8

Garnish with fresh coriander and lemon juice and serve it hot. Visit website for more nourishing & exciting recipes.

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