Jowar upma packed with protein and fiber
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Jowar Grain- Powdered into corse grits
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1 cup of cooked jowar contains 12g of fiber.
- Serving Size 100g
- Servings Per Container 2.5
|Amount Per Serving||% Daily Value|
|Total fat 1.96g||7.12%|
|Saturated fat 0.32g|
|Trans Fat 0g|
|Polyunsaturated Fats 0.99g|
|Monounsaturated fats 0.65g|
|Dietary Fibers 6.64g/24.1%|
|Dietary Fibers N/A|
* Percent daily values are based on a 2,000 calorie diet. You daily values may be higher or lower depending on your caloric needs.